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體脂肪22.6%
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76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 54.30g | Prot: 104.60g | Carbs: 151.50g.
Lunch: Subway 鮮嫩雞柳 (64g), 柯老二 蛋塔（原味）, Subway 切絲巧達起司, Subway 黑巧克力餅乾, Subway 鮮嫩雞柳潛艇堡, 台畜 沙漠湖鹽雞胸肉. Snacks/Other: 全家 凱薩雞肉三明治 (77g), 義美 無加糖厚濃豆奶. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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