Weigh In record (no journal entry) for 29 April 2022
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109.4 kg
Lost so far: 1.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 49.06g | Prot: 114.77g | Carbs: 190.13g.
Breakfast: Kacang Tunggak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kacang Tunggak, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Ceker, Nasi Putih. Dinner: Bumbu Kacang, Dada Ayam Rebus (Kulit tidak Dimakan), Plecing Kangkung, Kacang Tunggak, Sate Ayam, Nasi Putih. Snacks/Other: Pepaya, Kentang Rebus, Realfood Jelly, Pop Mie Rasa Ayam. more...
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3010 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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