Weigh In record (no journal entry) for 14 July 2009
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106.1 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1532 kcal
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Fat: 64.52g | Prot: 78.09g | Carbs: 165.92g.
Breakfast: Longmont Dairy 2% Milk, splenda, grapefruit. Lunch: Multigrain Tortilla Chips, lettuce, Kosher Dill Pickles, Hillshire Farm Deli Select. Dinner: kroger reduced fat sour cream, canola oil, Sweet Red Peppers, sauteed onion, Beef Top Sirloin (Trimmed to 1/8" Fat), mushrooms, Longmont Dairy 2% Milk, wisconsin white cheddar cheese. Snacks/Other: strawberry milk, Hummus Forty Spices, crepes, water, diet dr pepper, banana. more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jen1beau's Weight History
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