Weigh In record (no journal entry) for 29 April 2022
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79 kg
Lost so far: 24.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 8.77g | Prot: 14.42g | Carbs: 16.75g.
Breakfast: Kokt Ägg. Lunch: Blandad Sallad, Quorn Bitar, Vitlökssås, Nötkött. Dinner: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. more...
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Losing 2.1 kg a Week
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