Weigh In record (no journal entry) for 29 April 2022
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112.6 kg
Lost so far: 14.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 111.53g | Prot: 31.40g | Carbs: 71.43g.
Breakfast: Gutfleisch Kräuter Fleischsalat, Kerrygold Butter, Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Milram Müritzer Käse, Burger Knäcke Knäckebrot Urtyp. Lunch: Bockwurst, Jeden Tag Kartoffelsalat mit Salatmayonnaise. more...
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Losing 0.4 kg a Week
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gabrys-jersleben's Weight History
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