Weigh In record (no journal entry) for 29 April 2022
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 25.05g | Prot: 61.04g | Carbs: 103.75g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Pikok Колбаса Swojska Z Szynki, Pilos Twarog Naturalny Tłusty , Куриные Грудки (Запеченые), Gustobello Lasagne Сухая. Dinner: Огурец (с Кожурой), Лосось, Болгарский Перец, Kiku Sushi, Pilos Кефир . more...
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Losing 0.5 kg a Week
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Alina Vilanska's Weight History
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