Weigh In record (no journal entry) for 29 April 2022
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 119.36g | Prot: 154.36g | Carbs: 286.21g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Poke Bowl. Dinner: Salmon Sushi. Snacks/Other: Godbiten Kärleksmums, Chocolate Chip Cookie, Marabou Mjölkchoklad , Nick's Chocolate Wafer, Valio Protein Milkshake, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 9.8 kg a Week
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-emisun-'s Weight History
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