Alexandr Radionov's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

108.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

2315 kcal

Fat: 80.74g | Prot: 96.45g | Carbs: 137.27g. Breakfast: Сметана 15%, Иней Балык Сырокопчёный, Щедрые Хлебцы Гречневые, Творог 5%, Сыр Тильзитер. Lunch: Плов с Курицей. Dinner: Rich Вишневый Сок, Самогон, Российская Корона Жаркое по-Домашнему. Snacks/Other: Арахис, Груша. more...

3266 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alexandr Radionov's Journal, 29 Apr 22

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Alexandr Radionov's Weight History