Weigh In record (no journal entry) for 29 April 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4062 kcal
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Fat: 98.88g | Prot: 176.38g | Carbs: 598.67g.
Breakfast: Nestle Cheerios, ESN Designer Whey Hazelnut Nougat, Banane, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Red Bull The Winter Edition Granatapfel, Valensina Mildes Frühstück Milde Orange, Dr. Oetker Ristorante Pizza Salame. Dinner: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Nestle Cini Minis, Aldi Prosciutto Cotto, Kerrygold Butter, Le Coq De France Fraicho mit Meersalz, Grafschafter Goldkrüstchen. Snacks/Other: Nestea Mango-Ananas, ESN Designer Whey Cinnamon Cereal, Banane, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Edeka Haferflocken Extra Zart, Nestle Cini Minis. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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