Weigh In record (no journal entry) for 29 April 2022
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 101.96g | Prot: 60.81g | Carbs: 146.97g.
Breakfast: Kaffee mit Milch, Kaffee, Leinöl, Chia-Samen, Milbona Quark Magerstufe, Äpfel, Kiwi. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Edeka Thunfischfilets in Olivenöl, Avocado, REWE Bio Petersilie , Radicchio, Edeka Rucola. Snacks/Other: Alesto Nuss-Frucht-Mix, Toblerone Toblerone. more...
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Gaining 4.9 kg a Week
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lina_arnaut's Weight History
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