Weigh In record (no journal entry) for 29 April 2022
|
74.1 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 43.53g | Prot: 114.05g | Carbs: 76.23g.
Breakfast: Visconti Pão de Forma Integral, Clara de Ovo, Ovo. Lunch: Ovo, Carne de Porco do Lombo (Lombo, Magra), Abacaxi, Tomates, Abóbora Cabotia. Dinner: Batata Doce, Salgadinho Fit frango, Aurora Linguiça Toscana, Tomates, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Salgadinho Fit frango. more...
|
|
2072 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|