|
timbang sore hari puasa ramadhan ke 24
|
77.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 67.92g | Prot: 68.50g | Carbs: 117.80g.
Breakfast: Ultra Milk Chocolate Milk, Dada Ayam, Tahu Kukus. Lunch: Pisang, Pepaya, Dada Ayam, Nasi Putih, Kurma, Semangka. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...
|
|
2388 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|