timbang sore hari puasa ramadhan ke 24
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 67.92g | Prot: 68.50g | Carbs: 117.80g.
Breakfast: Ultra Milk Chocolate Milk, Dada Ayam, Tahu Kukus. Lunch: Pisang, Pepaya, Dada Ayam, Nasi Putih, Kurma, Semangka. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2388 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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wawan rizqicomp's Weight History
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