Weigh In record (no journal entry) for 29 April 2022
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50.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 18.66g | Prot: 35.62g | Carbs: 102.21g.
Lunch: zespri 綠奇異果, 金潤益 黃豆粉, 蒸蛋, 7-11 統一陽光無糖高纖豆漿, 芝初 芝麻粉, 雜糧麵包. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 7-11 地瓜. more...
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Losing 0.1 kg a Week
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a8506112345's Weight History
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