Weigh In record (no journal entry) for 29 April 2022
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87.0 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 57.60g | Prot: 106.08g | Carbs: 152.90g.
Breakfast: Hood Cottage Cheese, Planet Oat Oatmilk, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Schmidt 647 White Bread, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Lenny & Larry's The Complete Crunchy Cookies, Calavo Avocado, Israelí salad. Dinner: Prime Food Pork, Cabbage & Shrimp Dumpling, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Grilled Chicken. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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