Weigh In record (no journal entry) for 02 May 2011
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69.7 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 19.97g | Prot: 92.20g | Carbs: 94.53g.
Breakfast: silk soy, special k protein plus. Lunch: tomato, hellmans low, arnold select, Gourmet Lite Breast of Turkey. Dinner: mcdonalds vin, mcdonalds salad. Snacks/Other: cabernet, shrimp coctail, strawberry, Margarita, shakeology. more...
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2300 kcal
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Exercise:
calisthenics - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Amanda81's Weight History
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