Weigh In record (no journal entry) for 29 April 2022
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.01g | Prot: 117.93g | Carbs: 162.26g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Bauducco Torrada Light Integral, Bauducco Torrada Light (10g), Café (Infusão), Maçã. Lunch: Quero Seleta de Legumes, Peito de Frango, Macarrão Integral Cozido. Dinner: Sodiê Brigadeiro, Atum em Água (Enlatado), DIA Pão de Macadâmia e Chia. Snacks/Other: Quaker Aveia em Flocos, Abacate. more...
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644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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Mari@Rezende's Weight History
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