Weigh In record (no journal entry) for 29 April 2022
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.28g | Prot: 40.17g | Carbs: 97.21g.
Breakfast: Zagonel Flocos de Arroz. Second Breakfast: Nozes Pecãs, Café (Infusão), Ovo Cozido, Banana Prata. Dinner: Queijo Parmesão (Ralado), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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Tiago Dugatt0's Weight History
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