Weigh In record (no journal entry) for 29 April 2022
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.40g | Prot: 62.21g | Carbs: 147.26g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Schokoladenkuchen (ohne Glasur), Kaufland Hackfleisch Gemischt , Ener Bio Omega 3 Öl. Dinner: Möhren, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Wurzener Käsebälle. more...
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2806 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 1 hour and 30 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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