Weigh In record (no journal entry) for 29 April 2022
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 44.74g | Prot: 64.29g | Carbs: 86.82g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Matilat Manteiga Extra sem Sal, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Legumes Refogados, Arroz Branco (Cozido), Arroz Branco (Cozido), Salmão, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Salmão. Snacks/Other: Hortifruti Caqui. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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