Weigh In record (no journal entry) for 29 April 2022
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.00g | Prot: 14.90g | Carbs: 95.00g.
Lunch: 매일유업 아몬드브리즈프로틴, 오리온 초코파이 (35g). Dinner: 농심 새우탕 (67g). Snacks/Other: 해태 에이스 (24g), 맥심 슈프림골드커피믹스. more...
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Losing 1.8 kg a Week
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