Weigh In record (no journal entry) for 19 July 2014
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73.2 kg
Lost so far: 10 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.90g | Prot: 20.63g | Carbs: 103.13g.
Breakfast: Clara de Ovo, Tapioca, Zero-Cal Adoçante, Chá de Hibisco, Melão, Elegê Leite Fermentado. Lunch: Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras, Tomates, Alface. Dinner: Banana Prata, Óleo de Coco. Snacks/Other: Goma de Mascar (com Açucar), Bio2 Açaí + Banana Barra de Frutas Orgânicas. more...
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Losing 2.8 kg a Week
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Nova_Tati's Weight History
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