Weigh In record (no journal entry) for 14 July 2009
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 62.49g | Prot: 95.49g | Carbs: 204.50g.
Breakfast: champion pure whey stack, Milk (1% Lowfat with Added Vitamin A), banana. Lunch: Vietnamese Crepe w/ Pork, Sprouts, Fried topping, vietnamese rice paper roll. Dinner: quaker wheat germ, banana, Vietnamese Rice Paper Roll, power crunch. Snacks/Other: Sugarcoated Chickpeas, Fried Green Peas, Toasted Corn. more...
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2252 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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climberchick75's Weight History
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