Weigh In record (no journal entry) for 29 April 2022
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77.5 kg
Lost so far: 37.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 50.12g | Prot: 95.87g | Carbs: 50.91g.
Breakfast: ISO X PRO PROTEIN COMPLEX MIRIAN, Ovo Cozido, Nescafé Café Solúvel Granulado Matinal , Itambé Leite em Pó Desnatado +Nutri. Lunch: Abacate, Hortifruti Pepino, Hortifruti Repolho Branco Cru, Seara Seitan. Dinner: Hortifruti Antepasto de Berinjela, Omelete. Snacks/Other: ISO X PRO PROTEIN COMPLEX MIRIAN, Estrela do Oriente Castanha do Pará, Sadia Patê de Frango, Rap 10 Integral Rap 10 - Mirian, Mexerica. more...
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2552 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Treino Musculação - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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Mirian Cubi Galvão's Weight History
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