Weigh In record (no journal entry) for 29 April 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.16g | Prot: 145.57g | Carbs: 128.20g.
Breakfast: Daging Kambing, Ikan Teri, Telur Rebus, Uleg Sambal Pedas, Nasi Putih, Muscle First Pro Isolate. Dinner: Muscle First Pro Isolate, Mie Telur (Ditambah, Masak), Daging Kambing, Ikan Tuna, Ikan Teri, Telur Rebus, Uleg Sambal Pedas, Bakso Daging Sapi, Telur Goreng, Nasi Putih. Snacks/Other: Cookies. more...
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steady weight
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