lmortal's Journal, 29 Apr 22

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Weight 229.8
Body Fat 30.2%
BMI 32.2

104.2 kg Lost so far: 4.6 kg. Still to go: 31.7 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2022:

1622 kcal

Fat: 54.99g | Prot: 119.65g | Carbs: 155.83g. Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Borden American Cheese Singles. Lunch: Super Advanced Whey Protein - Chocolate (50g), Whole Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ragu Classic Alfredo Pasta Sauce, Spaghetti. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

3196 kcal

Exercise: Aerobics - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...

Losing 0.6 kg a Week

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lmortal's Journal, 29 Apr 22

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lmortal's Weight History