Denis Mangone's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

109.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1365 kcal

Fat: 19.00g | Prot: 182.68g | Carbs: 114.43g. Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Legumes Cozidos, Swift Peito de Frango em Cubos. Dinner: Batata Inglesa Cozida, Swift Peito de Frango em Cubos. Snacks/Other: Batata Inglesa Cozida, Swift Peito de Frango em Cubos. more...

3162 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Denis Mangone's Weight History

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Denis Mangone's Journal, 29 Apr 22

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Denis Mangone's Weight History