Weigh In record (no journal entry) for 29 April 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 64.43g | Prot: 76.25g | Carbs: 352.95g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Clemente Jacques Catsup, Salsa Roja, Arroz Blanco, Huevo Revuelto, McCormick Mermelada de Fresa, Mantequilla, Bimbo Pan Blanco (24g), Manzana Roja. Lunch: Agua de Limón, Quaker Stila Fit Chocolate, Gelatina, Lechuga, Pollo Asado a la Parrilla o al Horno, La Moderna Spaghetti con Crema. Dinner: McCormick Mermelada de Fresa, Crema de Cacahuate, Bimbo Pan Blanco (24g), Vaca Blanca Yogurt de Mora, Tortillas de Harina, Zanahoria, Requesón. Snacks/Other: Plátano. more...
|
|
1786 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Stretching (yoga) - 16 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|