Weigh In record (no journal entry) for 29 April 2022
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 107.86g | Prot: 59.65g | Carbs: 251.77g.
Breakfast: Carrots, Celery, Scrambled Egg, McDonald's Hash Brown, Great Value Shredded Mild Cheddar Cheese, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), Grapefruit, Apples. Dinner: Almonds, Sabra Classics Hummus Singles, Tortilla Corn Chips. more...
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2470 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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