Weigh In record (no journal entry) for 29 April 2022
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89.9 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 45.72g | Prot: 106.23g | Carbs: 233.51g.
Breakfast: Qualy Margarina, Manzana Verde, Tomates, Huevo Revuelto, Selección Café, Naranjas. Lunch: Van Camp's Atún en Agua, Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla, Lechuga. Dinner: Hecho en Casa Jugo de Frutilla, Arroz Blanco, Van Camp's Atún en Agua, Genial Lechuga Escarola, Tomates. Snacks/Other: Té Verde, Jumbo Marraqueta, Your Goal Veggie Protein Chocolate, Monster Monster Energy Absolutely Zero, Nestlé Súper8. more...
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3276 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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