maryrenatarr's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

72.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

315 kcal

Fat: 17.21g | Prot: 29.27g | Carbs: 10.50g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Japonesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3219 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Trampolining - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Spinning - 1 hour. more...

Losing 0.3 kg a Week

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maryrenatarr's Journal, 29 Apr 22

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maryrenatarr's Weight History