Weigh In record (no journal entry) for 29 April 2022
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114 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 11.90g | Prot: 62.77g | Carbs: 58.71g.
Breakfast: Kokt Ägg. Lunch: ICA Ryggfilé av Torsk, ICA Stora Skalade Räkor. Dinner: Banan, Kokt Ägg, Apelsiner. more...
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Losing 7.7 kg a Week
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