Weigh In record (no journal entry) for 19 July 2014
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 117.68g | Prot: 130.15g | Carbs: 138.81g.
Breakfast: Maxima Schoko Cappuccino, Milfina Milch 1,5% Fett, Haferflocken. Lunch: Milbona Quark Magerstufe, Schafskäse, Rinderhackfleisch, Gelbe Paprika. Dinner: Cevapcici, TiP Sprühsahne, Italienisches Eis, Schaschlik, Paniertes Schnitzel, Eridanous Hacksteak, Menzi Djuvec Reis, Pommes Frites. more...
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2199 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Swimming (moderate) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MissA0889's Weight History
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