Dogcatcher1's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

87.2 kg Lost so far: 1.7 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

620 kcal

Fat: 7.22g | Prot: 28.66g | Carbs: 112.84g. Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) . Lunch: Cheemo Potato and Cheddar Cheese Perogies , Marketside Turkey & Bacon Club Wrap, Coffee (Brewed From Grounds) , Turnip. Snacks/Other: Brita Filtered Water. more...

2742 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 15 minutes, Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 29 Apr 22

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