Weigh In record (no journal entry) for 29 April 2022
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.63g | Prot: 55.76g | Carbs: 211.08g.
Breakfast: Tea (Brewed) , Watermelon , Pears, Apples. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lancewood Cottage Cheese Smooth, Cucumber (with Peel) , Lettuce, Steak, Woolworths Multiseed Bread. Dinner: Woolworths Multiseed Wraps, Gem Squash, Broccoli , Lancewood White Cheddar Cheese, Tuna in Water (Canned), Multiseed Wraps, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Cadbury Dairy Milk Top Deck, Cadbury Bournville Classic Dark Chocolate, Almond Butter, Almond Milk Unsweetened, Organic Cacao Powder, No Sugar Peanut Butter, Bananas, Cocoa Powder, Woolworths Vegan Instant Hot Chocolate. more...
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steady weight
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Mama-C-saurus's Weight History
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