bri293's Journal, 19 Jul 14

Finally the water weight I've been holding onto this week dropped, which makes me feel much better. I was feeling in a bit of a funk this week, but now that it is the weekend I'm feeling better. My motivation is returning. The temperature is much less hot and there's a lot less humidity, so I'm going to get a run in today. Time to kick my butt in gear, I've been slacking too much!

72.2 kg Lost so far: 1.3 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1460 kcal

Fat: 54.50g | Prot: 47.50g | Carbs: 194.50g.   Breakfast: Quaker Instant Oatmeal - Chocolate Chip. Lunch: Hot Pockets Meatballs and Mozzarella. Dinner: Wienerschnitzel Italian Sausage Sandwich. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, 7-Eleven Cola Slurpee. more...

2260 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...