Weigh In record (no journal entry) for 29 April 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 59.00g | Prot: 153.41g | Carbs: 219.16g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Zeytinyağı, Galbani Ricottina Santa Lucia, Haşlanmış Yumurta, Smart Gouda, Siyah Zeytin. Lunch: Zeytinyağı, Riso della Sardegna Basmati, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Riso della Sardegna Basmati, Zeytinyağı. Snacks/Other: Myprotein Proteine in Polvere, Nesquik Maxi Choco. more...
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Gaining 0.3 kg a Week
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denizertan29's Weight History
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