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taptele
Journal
19 Jul 14
taptele's Journal, 19 Jul 14
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still paying for my mistake :-(
75.3 kg
Lost so far:
2.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
1994 kcal
Fat: 165.15g | Prot: 94.13g | Carbs: 60.95g.
Breakfast:
Part Skim Mozzarella Cheese, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Cream Cheese, American Cheese, American Cheese, Bacon.
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
1913 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 1.6 kg a Week
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taptele's Weight History
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