Weigh In record (no journal entry) for 30 April 2022
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53.8 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 33.81g | Prot: 65.89g | Carbs: 249.16g.
Breakfast: 山东煎饼, 卢森牧场 脱脂奶粉. Lunch: 芝士烩饭, 伊利 减脂芝士片, 高筋面包粉, 高筋小麦全麦粉. more...
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Losing 2.5 kg a Week
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