Weigh In record (no journal entry) for 29 April 2022
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53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 45.31g | Prot: 78.76g | Carbs: 144.33g.
Breakfast: Ashitaki Creamy Latte Cokelat, Telur Rebus, Siomay. Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Nasi Putih, Empal Daging, Yun-Yi Tahu Kuning. Dinner: Yun-Yi Tahu Kuning, The Good Habit Geprek Chicken. Snacks/Other: Starbucks Cappuccino Grande, McDonald's Ice Cream Cone, Garuda Rosta Kacang Panggang, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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dietjourneyovi's Weight History
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