Weigh In record (no journal entry) for 30 April 2022
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 25.42g | Prot: 30.19g | Carbs: 156.06g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Kecap Asin (Kedelai), Blue Band Mentega, Telur Rebus Lunak, Nasi Merah. Snacks/Other: Oishi Makado, Jeruk. more...
|
|
1641 kcal
|
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|