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petnobrega
Journal
19 Jul 14
petnobrega's Journal, 19 Jul 14
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Weigh In record (no journal entry) for 19 July 2014
124 kg
Lost so far:
12.9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
761 kcal
Fat: 3.01g | Prot: 40.48g | Carbs: 157.73g.
Breakfast:
Melancia, Goiaba.
Lunch:
Jasmine Proteína Texturizada De Soja, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Cebolas, Tomates.
more...
4485 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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petnobrega's Weight History
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