Weigh In record (no journal entry) for 30 April 2022
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58.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 55.69g | Prot: 71.65g | Carbs: 95.88g.
Breakfast: 歐嬤 起司黑橄欖農夫麵包, 水煮蛋, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 水餃. Dinner: 豬里肉（全塊，瘦肉）, 蔥蛋, 地瓜葉, 白飯, 油炸蝦（有麵包糠及粉漿）. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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