Weigh In record (no journal entry) for 30 April 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 64.02g | Prot: 164.74g | Carbs: 228.78g.
Breakfast: 速溶咖啡（咖啡粉）, 煮鸡蛋, 鱿鱼丝, 蓝莓, 地瓜/红薯（去皮，水煮）, 甜玉米. Lunch: 马鲛鱼, 花生油, 清炒油麦菜, 青椒肉丝, 牛肉, 土豆（水煮，不加盐）, 白米（中粒米，煮熟）. Dinner: 猪里脊肉（全块，只有瘦肉）, 花生油, 苦瓜, 炒鸡蛋, 清炒油麦菜, 鱼, 红萝卜, 凉拌黄瓜, 煮熟西兰花（新鲜，烹饪中不加油）, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. more...
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2047 kcal
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Exercise:
坐姿卷腹 - 10 minutes, 躺卧卷腹 - 10 minutes, 引体向上 卷腹 - 12 minutes, 俯卧撑 - 10 minutes, 引体向上 窄握 - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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