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penimbangan dan pengukuran 30 april 2022
berat = 49.6 kg
leher = 29 cm
pinggang = 71 cm
perut = 75 cm
panggul = 84 cm
lengan = 26 cm
paha atas = 49 cm
paha bawah = 40 cm
kaki = 32 cm
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49.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.18g | Prot: 28.25g | Carbs: 59.68g.
Breakfast: Greenfields Choco Malt Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Dadar, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 2.1 kg a Week
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