Weigh In record (no journal entry) for 28 April 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 58.48g | Prot: 138.58g | Carbs: 304.08g.
Breakfast: 速溶咖啡（咖啡粉）, 圣女果, 蓝莓, 海苔, 鱿鱼丝, 煮熟的鸡蛋白, 煮鸡蛋, 地瓜/红薯（去皮，水煮）, 甜玉米. Lunch: 鲨鱼菲特 鸡胸肉（新奥尔良味）, 肌肉小王子 鸡肉肠, 植物油, 欧丽薇兰 特级初榨橄榄油, 凉拌黄瓜, 红萝卜, 炒土豆丝, 七年五季 全麦原味红豆沙欧包, 土豆（水煮，不加盐）. Dinner: 花生油, 娃娃菜, 炒生菜, 鸡肉（烤制）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）, 七年五季 全麦原味红豆沙欧包. Snacks/Other: 海苔, 鱿鱼丝, 良品铺子 巴旦木, 橘子, 圣女果, 黄瓜/青瓜（带皮）, 德亚 低脂高钙奶. more...
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2191 kcal
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Exercise:
固定器械高位下拉 - 6 minutes, 史密斯深蹲 - 10 minutes, 篮球训练🏀 - 40 minutes, 肋木架卷腹 - 10 minutes, 坐姿哑铃推肩 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, 哑铃飞鸟 - 10 minutes, 蝴蝶机夹胸 - 5 minutes. more...
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steady weight
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