Weigh In record (no journal entry) for 29 April 2022
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 61.64g | Prot: 85.65g | Carbs: 145.67g.
Breakfast: 馬可先生 燻雞鮮乳雜糧麵包, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 沙拉, 鱈魚, 植物油, 飯. Dinner: 大成 咕咕鮮雞派（香蔥肉餅）. Snacks/Other: Peeta Protein 深焙奶茶, Granola House 纖脆燕麥棒 巧克力. more...
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steady weight
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