Weigh In record (no journal entry) for 30 April 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 103.14g | Prot: 170.84g | Carbs: 425.44g.
Breakfast: 빵, 오이고추, 계란후라이. Lunch: 짜장면, 짬뽕, 탕수육. Dinner: 볶음밥, 청양고추, 오리 고기, 깻잎, 치킨무. Snacks/Other: 아이스 아메리카노. more...
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Gaining 12.6 kg a Week
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