Weigh In record (no journal entry) for 30 April 2022
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59.6 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 24.23g | Prot: 49.90g | Carbs: 296.47g.
Lunch: 明太子おにぎり, スターバックス スターバックスラテ (Tall). Dinner: だし, パスタ. Snacks/Other: あわしま堂 わらび餅. more...
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Gaining 0.7 kg a Week
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Toshy2020's Weight History
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