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iriina S
Journal
30 Apr 22
iriina S's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
65.9 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
803 kcal
Fat: 25.54g | Prot: 39.13g | Carbs: 110.91g.
Breakfast:
Творог 9%, Простоквашино Молоко 1,5%, ABC Мед Натуральный Цветочный, Брест-Литовск Простокваша 2,5%.
Lunch:
Сливочное Масло, Новокаша Овсяные Хлопья Экстра #1, Сырники Диетические.
Snacks/Other:
Банан.
more...
1710 kcal
Exercise:
Padel Tennis - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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iriina S's Weight History
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