Weigh In record (no journal entry) for 30 April 2022
|
81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3288 kcal
|
Fat: 113.97g | Prot: 97.01g | Carbs: 366.12g.
Breakfast: Jamón Ibérico de Cebo, Pan Blanco, Café, Tomates, Dolce Gusto Espresso Intenso. Lunch: Aquarius Aquarius, Ensalada de Macarrones u Otra Pasta con Atún, Vermut, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Dinner: Pan Blanco, Pescado Frito, Calamares Fritos, Boquerones Fritos, Ensaladilla Rusa, Aceitunas, Hacendado Picos Camperos, Cerveza, Cruzcampo Cerveza. Snacks/Other: Canela, Gelatelli Helado de Vanilla Bourbon, Kellogg's Corn Flakes. more...
|
|
2995 kcal
|
Exercise:
Sauna - 3 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|